kgracehowes

Don’t just wish to become a noun. Start being a verb instead. ~ Stephen Frye I put out my first blog posts and already I’m struggling to write more. Not because I have nothing to say. Au contraire! What I have to say, what I want to say could be heavy...for some. But I’ve gotta be me so here goes. In my last post I shared about the “art of noticing” reminding you about being present in your life; to begin to see, to witness what’s right in front of you. I shared this quote: The art of...

“It’s not a rabbit hole. It’s a rabbit home. It all started when I read this quote … “capture simple pleasures and everyday life”. I think my brain exploded in to a million different thoughts as it tried to encompass all that those 6 words entailed. We can describe the act of capturing life as journaling, recording analog or digitally, those fleeting moments of our lives. It could also be called keeping a diary . I believe, though, that that in itself is much too simplistic a thing to ponder....

In the mornings when I wake up I begin with 5 intentional habits. Breath. Usually this takes the form of meditation, whether that be for 4, 9 or 20 minutes (those are the times of my bookmarked meditations). Even tho I’m waking up from slowed down breathing during the night, I want my 1st morning presence to be intentional easing into my day. Water. I drink a glass of water 1st thing before I get out of bed to feed and replenish my body after a long night of fasting. Intention. I set an...